What is a paradigm? Never mind that. It would be too taxing. As if folks do not already have enough on their minds by now. Let’s just say that it is no longer a case of the occasional or once in a generation winds of change blowing in the sky. It seems to be happening a lot more often than in the past. And that in itself is actually quite a good thing. So, upon reading this, do not despair. Yes, at this stage it is quite true, that much can be acknowledged, that you may be feeling quite overwhelmed. This is particularly the case for those of you who have endured one too many years of (close to) morbid obesity and poor health.
And you may sigh, but at least you have acknowledged this much. It is time for a change. The sooner the better. Look at it all positively from now on. Treat it as a holiday, because that is what it is. Once you are on the health and wellness wagon it will feel like a holiday. The saying is still so true. Change is as good as a holiday. And this change is good for you, heart, body, soul and mind. Still feeling so overwhelmed? That is understandable. It is all still so new to you. So much to take in. Not to worry, a therapist is waiting for you online to assist you in formulating the correct wellness approach that suits your personality and lifestyle.
And soon you will see that not too much in the way of change will need to be made. It will be a relief to you. Like a breath of fresh air. A holiday in the making.